Essentials Walking Tips To Remember
Walking is one of the best forms of exercise and at the same time it is also very easy to perform. Just by walking you can burn fats and shape your body. Walking also gets considered as the best way to release stress, despite of fitness level. Here we will discuss few tips before starting with this form of workout.
Get arms pumping:
Keep upper body active by pumping the arms, as it helps in burning more amount of calories other than toning them. It has also been said that it helps in moving faster and ultimately helps in covering more distance means more calories loss.
Include incline intervals:
Walking on incline is best way to burn more and more calories. However, avoid spending entire exercise session on incline. Instead you can try 30 to 60 second break of the incline walk on treadmill in the interval of every 10 minutes.
If you are walking outside then instead of incline you can do a set of lunges or squats for toning lower body.
Increase speed not stride:
Instead of increasing your stride you should concentrate on increasing your speed, as it will help you to cover more distance means more calories will get burned.
Invest in good pair of shoes:
The most important thing that you will require to start with walking is good and comfortable pair of shoes. It will keep you protected from any sort of damage occurring to your feet, hips, knees, back or joints. If the shoes is not comfortable or proper you will not be able to walk properly for longer time span.