Five mistakes people make when trying to lose weight

Five mistakes people make when trying to lose weight

Engaging in working out and losing weight is not really that complicated. However, having a determined mindset is not all that is required to successfully lose weight. The following are the five most common mistakes people make when trying to lose weight.

  1. They take “cheat” days

It sounds like a fair trade to give you a break from suffering from dieting at least one day per week. Studies suggest that this is actually a mistake.  This is mainly because people are usually misjudging their calorie intake. It is not as simple as burning the 3,500 calories per pound of fat that you split into five days of the week.  Burning 700 calories of fat requires a lot of work.  A cheat day will add around to 1,000 calories to your day, which can completely wipe out a one-week effort.

  1. They rely on cardio too much

When you run, your body adapts to the exercise. Basically, as you become pretty good at it, you burn less calories while running. In order to support the excess running, your body will demand more food by making you feel hungrier. Almost without knowing it, you will be adding more calories to your diet preventing you from losing weight.

  1. They don´t drink enough water

Given that 75% of our bodyweight comes from water, it is safe to assume it is present in all metabolic processes.  If a person does not drink enough water, metabolism slows making the body less efficient at burning fats. Besides this, a slow metabolism will make you feel tired with low battery.

  1. They trust food labels

Food intake of a healthy diet should be 90% label free.  Labeled foods will place anything on the food labels in order to sell their product.  But the nutritional information is not always accurate.

  1. They eat less

Eating less has not really anything to do with eating healthy.   Starving yourself will actually make your body produce fat. 

 

What's Hottest

Balance Exercises - What are the Benefits?

Balance Exercises - What are the Benefits?

It is important to incorporate balance in any training that you perform. You cannot imagine the benefits your body can acquire from these exercises. Balance exercises can bring about improvement in your overall fitness. You also get to enjoy its benefits in sports performance and its ability it…

Pros & cons of an exercise bike and a NordicTrack

Pros & cons of an exercise bike and a NordicTrack

NordicTrack has earned a name in the fitness world as one of the leaders in workout machines. They have amazing ski machines and incline tracks. In this article though, we will be focusing on one of their latest creations: the exercise bike. We see a lot of benefits of the NordicTrack bike, but the…

Make your own backyard boot camp

Make your own backyard boot camp

Here is another contender in the fitness craze. With workout routines tailor-made to fit people’s busy schedules, this concept has come in at the right time. It has the comfort of just stepping into your backyard for a good workout instead of paying to attend a gym. The advantages of having a…

Five exercises to do with the exercise ball

Five exercises to do with the exercise ball

Losing weight and toning your muscles will take a lot of work, so you have to be ready for this challenge from the very beginning. There are many ways to make things easier for you, one of them being an exercise ball. It will help you do complicated, but effective exercises and you will not need any…

Exercises to cure vertigo

Exercises to cure vertigo

Many people suffer from vertigo, and although it is not a life threatening disease, it can be very disturbing. Some of the symptoms are loss of balance, dizziness, and a buzzing noise in the ear. This makes it impossible for the ones who suffer from the disease to enjoy life to the fullest. The good…

Five health benefits from regular daily exercise

Five health benefits from regular daily exercise

There are just so many benefits to regular exercise. You can simply walk around the block every day, or go swimming for 20-30 minutes a day and that could be your regular exercise routine that will give you the following benefits: Mood enhancer: Regular exercise keeps stress at bay; it also reduces…

Most Famous

Diet sodas are linked to expanding waistlines, not slimming

Diet sodas are linked to expanding waistlines, not slimming

Diet sodas are drinks made without real sugar. They are made with artificial sweeteners. It may be “no calorie” or have low calories. Either way, a sugar-free drink does not help you slim down. You may have completely switched to diet soda from regular, assuming it does not harm your…

Make your own yogurt

Make your own yogurt

If you are a fan of yogurt and have wondered if you could make your own, it is surprisingly easy. Making yogurt is a careful process of steps using small amount of items from your local grocery store. Making homemade yogurt does not require special equipment. Some people buy a yogurt maker but a…

Five things you can do to live a healthier life

Five things you can do to live a healthier life

You wake up every morning thinking about how you can get healthier, but then other things happen. You don’t have time for breakfast because you are late for work, you forget to drink water, and you are too tired to go to the gym in the evening. All these things can have a negative effect on…

The benefits of coconut oil

The benefits of coconut oil

Coconut oil is one of the most beneficial and natural foods that is not only used for the health, but also for the skin and hair. There are a number of recipes in which you can use the coconut oil. Following are a few benefits of using coconut oil: Use coconut oil when cooking as it reduces the risk…

What You Need To Know About Energy Drinks

What You Need To Know About Energy Drinks

Caffeine is a common ingredient that most of us crave daily, and it has been consumed for hundred years. Energy drinks have a lot that we need to explore and learn about: Due to overuse many have substituted the energy drinks for water, though water is the best fluid for hydration. Energy drinks…

Healthy eating and healthy living

Healthy eating and healthy living

Healthy living is more than just healthy eating. Though, eating habits are incredibly important in determining our health and daily lifestyle. It is a no brainer, that the two concepts are obviously interrelated. The pivotal elements that establish healthy lifestyle is by following the given steps,…

From Our Desk